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Registered Programs                                                                Call VPCC 519-425-1181

DAY

Time

Class

Description

       

MONDAY

9:00-11:30am 

Kinder Kids 3-4 yrs

Program includes crafts, music, story/sharing time and lots of friendship building.  Also included is Aqua play

 

10:35-11:35pm     

Stroller Boot Camp

This program is for anyone who has a baby under 2 years of age

 

5:45-6:45pm                   

Yoga

14+ years.  All levels welcome to challenge your yoga practice

       

TUESDAY

9:00-11:30am   

Time for Tots

2-3 yrs

Recreational program includes story time, crafts, music, playtime, games and more. Outside play or gym time

 

5:45-6:45pm

DrumFit 14+

This is an easy way to learn a fitness drumming program

 

6:00-6:30pm

6:30-7:30pm

6:30-7:30pm

Karate Beg.

Intermediate

Adult

The course focuses on the basic physical benefits of Karate-Do

The course rotates between Tuesday and Saturdays

       

WED.

9:00-11:30am 

Kinder Kids 3-4 yrs

Program includes crafts, music, story/sharing time and lots of friendship building

 

10:35-11:35pm                   

Stroller Boot Camp

This program is for anyone who has a baby under 2 years of age

 

5:45-6:45pm                   

Pilates 14+ years

Through specific strengthening exercises we will work to coordinate Pilates breathing

 

7:00-8:00pm

Aikido Exercise

This class is designed to introduce and supplement coordination exercises for the Aikido class

     

 

THURSDAY

9:00-11:30am   

Time for Tots

2-3 yrs

Recreational program includes story time, crafts, music, playtime, games and more. Outside play or gym time

 

10:30-11:30am

Yoga Fusion

14+ years.  A blend of Yoga, Pilates and fitness conditioning

 

5:45-6:45pm

Yoga

14+ years.  All levels welcome to challenge your yoga practice

 

6:45-7:45pm

Zumba Strong 14+

A high intensity, NO DANCE, workout where every move is synced to the beat

     

 

FRIDAY

9:00-11:30am 

Kinder Kids  3-4 yrs

Program includes crafts, music, story/sharing time and lots of friendship building.  Also included is Aqua play

 

11:45-12:45pm

Yoga Fit

14+ years.  Designed to improve health, performance, flexibility and power in a fitness format

     

 

SATURDAY

8:00-9:00 am

Zumba Strong 14+

A high intensity, NO DANCE, workout where every move is synced to the beat

 

9:30-10:00am

10:05-10:35am

Kinder Gym – Tots  2-3yrs

Parents help their child to develop coordination, balance and strength

 

10:45-11:30am

Kinder Gym –

4-5 yrs

This class combines basic tumbling, low beam and movement education skills (Without parents)

 

1:00-2:00pm

1:30-2:30pm

2:00-3:00pm

Aikido Kids

Adult

Pre-Teen

Aikido unites the elements of self-defence, physical fitness and a non-violent philosophy into a modern martial art

 

10:30-11:00am

11:00-12:00pm

11:00-12:00pm

Karate Beg.

Intermediate

Adult

The course focuses on the basic physical benefits of Karate-Do

The course rotates between Tuesday and Saturdays

SUNDAY

10:15-11:15am

Family Drumfit

This is an easy way to learn a fitness drumming program

Ingersoll - our heritage, your future

 

Address

 

130 Oxford Street (2nd Floor)
Ingersoll, ON
N5C 2V5 

Business hours are Monday to

Friday from 8:30am to 4:30pm

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